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-- Thomas Claire
Many men are so busy working and competing in the day-to-day world that they don’t take the time to care for themselves. Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they're athletic or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing practices or neophytes just starting out on their yoga journeys. The information is presented in simple, how-to form so that you can perform a basic, yet complete, yoga session on your own. It provides an overview of all the major styles of yoga so that you can custom tailor a practice to suit your needs. In addition, Yoga for Men includes information specific to men-yoga and male health concerns, yoga for all phases of a man's life, how yoga can enhance performance for athletic activities (and your sex life!), and how yoga can be enjoyed with a partner. Yoga for Men provides today's man with a prescription for a lifestyle that unites body, mind, and spirit.
Article by Thomas Claire
About the Author
Thomas Claire is considered one of the country's foremost experts on bodywork, yoga, and stress reduction. In addition to Yoga for Men, he is the author of the critically acclaimed guide, Bodywork: What Type of Massage to Get – and How to Make the Most of It (William Morrow, 1995), that has come be considered the “bible” in the field. Thomas facilitates classes and workshops for individuals, organizations, and corporations, as well as individually tailored personal development and stress reduction programs throughout the United States and Europe.
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Many men are so busy working and competing in the day-to-day world that they don’t take the time to care for themselves.
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